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I love smoothies. They're quick, nutritious, and delicious. The best part is that you can make them by combining just about anything you can think of.
August is freestone peach season and this recipe will help you take advantage of those baskets of juicy fruit. Enjoy! Combine in a blender: 2-3 peaches (quartered) 1/4 watermelon (chilled), 3 ice cubes Blend on high until liquefied (about 30 seconds) Makes 2-3 servings.
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Hello and welcome to the official blog of Hart & Sol Integrative Healthcare. As the co-founders of Hart & Sol, along with Dr. Holly Letourneau ND, we wanted to create a clinic that would serve as a hub for community health and well-being; a place where people could not only come for quality care and treatment but participate in their own health and the health of their community.
The purpose of this blog will be to facilitate communication between Hart & Sol and all those interested the natural medicine scene. The blog will be used for news and opinion specific to Hart & Sol and natural health. Most importantly, this is a blog. We want you to comment (always respectfully of course), and share your views, ideas, questions, and issues. Let's go! Dr. Scott Figueroa ND Co-founder, Hart & Sol Integrative Healthcare |
AuthorsScott Figueroa and Holly Letourneau are naturopathic doctors and co-founders of Hart & Sol Integrative Healthcare. Archives
May 2014
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