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8/18/2010

Recipe: Summer in a Glass

1 Comment

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I love smoothies.  They're quick, nutritious, and delicious.  The best part is that you can make them by combining just about anything you can think of.
August is freestone peach season and this recipe will help you take advantage of those baskets of juicy fruit. Enjoy!

Combine in a blender:
2-3 peaches (quartered)
1/4 watermelon (chilled),
3 ice cubes

Blend on high until liquefied (about 30 seconds)

Makes 2-3 servings.

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1 Comment
Sally
8/24/2010 04:16:08 pm

This is delicious! It really is like summer...in a glass!

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    Authors

    Scott Figueroa and Holly Letourneau are naturopathic doctors and co-founders of Hart & Sol Integrative Healthcare.

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Niagara Naturopathic Doctors, Physiotherapy, and Massage - Hart & Sol Integrative Healthcare
  • Home
  • BOOK ONLINE!
  • Our Team
    • DR. FIGUEROA ND
    • DR. LETOURNEAU ND
    • DR. MACKIMMIE RN ND
    • AMY RIDDICK, Physiotherapist
    • TANA THOMPSON, Registered Massage Therapist
  • Services
    • Naturopathic Medicine
    • Fertility Check-Up Program
    • Fertility Enhancement Program
    • Intravenous Therapy "Vitamin Drip"
    • Tests
    • Physiotherapy
    • Registered Massage Therapy
    • Thermography
  • Patient Forms
    • Naturopathic Adult Intake Form
    • Naturopathic Child Intake Form
    • Naturopathic Informed Consent Form
    • Women's health & fertility questionnaire
    • Insurance Claim Consent Form
  • Conditions We Treat
  • Service Fees
  • Nutritional Supplements
  • Contact & Hours
  • COVID-19 Policy
  • Niagara Natural Fertility